by Christina Brown | Dec 4, 2022 | Uncategorized
Aerial yoga is on trend nowadays and many are wanting more information on it. Tight schedule? Getting an aerial yoga book online is what you need. People say a picture is worth a thousand words and when it comes to aerial yoga books they are on track. This book gives...
by Christina Brown | Jan 16, 2022 | Uncategorized
Are you like I was? When you think about teaching, do you perhaps worry about not being good enough? But I have witnessed a lot of people over the years not do what they are passionate about because they don’t feel ready to start. So rather than never getting started...
by Christina Brown | Jul 2, 2021 | Uncategorized
In each aerial class, our aerial students will develop their athleticism, all with the support of a hammock. We do creative warm-ups before progressing on to swishing, swinging, inversions, and a flip or trick or two. Each session contains breath work to centre them....
by Christina Brown | Mar 30, 2021 | Uncategorized
Has your fitness routine become a bit same-same? Have you lost enthusiasm for what you do? Are you feeling adventurous and in need of a fresh take on life? If you want to funk up your fitness, then aerial yoga will be a good fit for you. By trying an aerial yoga...
by Christina Brown | Sep 5, 2020 | Uncategorized
As more and more people are discovering aerial yoga, they also discover aerial accessories for a fun and safe practice. At Aerial Fitness Institute we often find the main thing holding people down is fear. Having the right tools and securing the safety is essential...
